According to statistics, more than 2billion people have eye health problems. Imagine this; how would your life be without your eyes? It would be best if you had your eyes to navigate your day-to-day life. Many problems people are experiencing can be prevented. Do you know how to take good care of your eyes to maintain good eyesight? Read on to get more info about the six tips that can help you maintain good eyesight.
Feed on a Healthy Balanced Diet
A healthy balanced diet has many health benefits, good eyesight health being one of them. Ensure that you feed on the recommended nutrients like grains, dark leafy greens, and citrus fruits like oranges. Also, eat fish rich in omega-3 fatty acids like tuna, salmon, and others.
When you eat vitamins C and E, it will help eliminate age-related vision problems like muscular denigration. Moreover, if you already have such diseases, it slows the progression. Lack of vitamin A in the body can cause blindness. Many people believe that eating carrots to boost eye health is a myth. It’sIt’s not true because they contain beta-carotene, which the body converts to vitamin A, which is vital for eye health. Also, when you feed on a healthy balanced diet, you will maintain the recommended body weight. That will lower the chances of diseases like diabetes and obesity, which leads to vision problems or blindness in adults.
Take Care of Screen Light
Many people spend most of their time on phones, computers, or TV. Have you ever experienced eye strain or eye dryness is staying in front of a screen for a long period? A prolonged period on screen can cause; eye strain, blurry vision, dry eyes, and headaches.
If you work in front of a computer, you need to be careful. First off, ensure that there’s light in the room to avoid direct light from the screen. Also, dim both the light of your screen and your room. The lower the light in your room, the safer your eyes are.
Another thing you can do to protect your eyes is to apply the 20/20/20 rule. This rule means; that every 20 minutes you spend on the screen, you must look at something 20 feet away for straight 20 seconds. If you can take more minutes on that break, the better for your eyes.
Avoid Your Eyes Getting Into Direct Contact With The Sun
Do you know that UV sun rays damage your skin and your eyes? Direct sun exposure can damage your eyes because it causes; cornea burns, cataracts, and macular degeneration.
Therefore, use sunglasses that prevent 99-100% of UV (A orB) radiation when outside the sun. Also, go for sunglasses with wraparound lenses that protect your eyes from the sides.
Wear Protective Eye Wear
Eye injuries are common while working. Wear protective eyewear while working or doing your projects or daily work at home to protect your eye from most hazards.
Also, if you are a sports person, you need to have protective eyewear. Many injure their eyes while playing games like baseball, ice hockey, softball, etc.
The best protective glasses are polycarbonate lenses. They are more resistant to impact than other types of glasses.
Get Rid Of Old Makeup
Do you know that makeup can affect your eyes if you are not careful? Expired makeup, both creamy or liquid, produces bacteria or fungus that causes serious eye infections.
To avoid such infections, change your makeup after 3-4 months, and do not share makeup with others. Also, if your eyes become itchy after applying makeup, please get rid of that makeup immediately and see a doctor. While applying your makeup, clean your face thoroughly and remove it before sleeping.
Allergic people, specifically, use hypoallergenic makeup products. Also, be careful while you are using new products. Use one product at a time to track whether it will affect you.
Visit Your Eye Doctor Regularly
Every year, you should get an eye checkup, even the young children. The advantage of eye exams is that the optician will examine all parts of your eye and detect eye problems like cataracts or macular degeneration. If the doctor notices an eye problem, you will be treated as soon as possible.
With those tips, you can now take great care of your eyes. Life is difficult and challenging with eye problems. So, make a habit of treasuring your eyesight. The way you clean your face daily clean your eyes also by rinsing them with clean water to get rid of dirt and dust. You can as well use eyes saline solution.
When you take good care of your eyes, problems like cataracts and macular degeneration, and others will be forgotten issues in your life.