Cholesterol is an essential substance responsible for protecting nerves and certain tissues in your body and producing some hormones. You can consume cholesterol from the food you consume, like dairy products, meat, eggs, etc.
The cholesterol level in your body can fluctuate. Either way is not good for your body. High levels of cholesterol is considered more dangerous as it directly affects the heart. Excessive bad cholesterol increases the changes of heart diseases or stroke or even cardiovascular death.
High cholesterol means high levels of lipids in the blood. There are many ways in which you can fight cholesterol, but the best way is the natural way. Ayurveda has emerged to be the most preferred way to become fit and fight many diseases, and fighting cholesterol is one of them.
How Is Ayurveda Helpful In Fighting Cholesterol?
Ayurveda science has been becoming popular among people across the globe rapidly. This is because of its evasiveness of medicines and focus on natural ways to treat diseases. In simple terms, Ayurveda is known as the knowledge of life. It is also known as the art of healthy living.
Ayurveda practice works on healing mental and physical illnesses in natural ways, which makes it different from allopathy. The practice of Ayurveda works based on its 5 components, which are as follows:
5 Components Of Ayurveda
All medical practices have a base, and Ayurveda is no different. It is based on the belief that the human body is made of 5 elements that are as follows:
It is said that these 5 elements in the human body form 3 energies when brought together. These energies are as follows:
- Pitta Dosha (Fire, Water)
- Kapha Dosha (Water, Earth)
- Vata Dosha (Space, Air)
Ayurveda believes that the human body is made up of a combination of the above-mentioned three energies, each of them being responsible for different functionings of the body. The balance of these three energies is responsible for keeping the human body fit.
Pitta dosha is said to be responsible for your metabolism, while Kapha dosha is responsible for controlling your weight, body strength, muscle growth, and immune system. Vata dosha is responsible for controlling the blood flow, heart, breathing, and the mind.
Ayurveda is a practice that keeps diet as the center of its treatments. This is helpful in keeping cholesterol in control. Here are the ways you can fight cholesterol the ayurvedic way:
- Add Garlic To The Diet
Garlic is said to be a great ingredient to help reduce cholesterol. Mix a fresh chopped clove of garlic with half teaspoon lime juice and half teaspoon of grated ginger root. Consume this mixture before every meal you take throughout the day.
- Avoid Cholesterol-Rich Foods
It is important to avoid foods that add to the increased cholesterol in your body. Foods like cheese, high-fat milk, processed food, yogurt, etc. are the source of cholesterol. Also, avoid consuming cold drinks and sweets.
- Drink Herbal Tea The Ayurvedic Way
Add one-fourth teaspoon of herbal mixture Trikatu and a teaspoon of cinnamon to a cup of water and steep it for about 10 minutes. Add a teaspoon of honey to the tea and take it twice a day.
- Add Millets To The Diet
Add more millets to your diet, like apples, almonds, oats, quinoa, grapefruit, etc. to keep cholesterol in check.
- Combine Physical Activity With Your Diet
Regular exercise combined with diet can effectively evade many diseases and keep the body fit. You can opt for many physical activities like a sport you like, yoga, dance, weight training, etc combined with a suitable diet to effectively reduce cholesterol.
- Keep The Digestive Fire At Bay With Trikatu
It is important to keep ama (digestive fire) at bay and reduce excessive kapha to control cholesterol. Add one teaspoon honey to half teaspoon Trikatu and consume the mixture 2-3 times a day to control cholesterol.
- Ayurvedic Herbs To The Rescue
Many Ayurvedic herbs are useful in reducing excessive cholesterol, but the two most used herbs are Arjuna and Guggul. You can also use herbs like Vrikshamla, Haritaki, and Shilajit to control high blood pressure and cholesterol.
- Take Panchakarma Treatment
Panchakarma is an effective Ayurvedic treatment to treat cholesterol. It comprises detoxifying massages, yoga, and meditation that help strengthen the human body. Getting the Panchakarma treatment done can help regulate cholesterol and prevent cardiovascular diseases.
Ayurveda is gaining immense popularity because of its effective results using natural methods. If this interests you, you can make a career in it.
Career In Ayurveda
If you want to become an Ayurvedic practitioner, now is the right time to work toward it. Ayurveda has been realized as an important branch of medicine, and the best part is that it is now being considered equal to other branches of medicine. You need to be a certified Ayurvedic practitioner to become an Ayurveda practitioner and recommend people to Ayurvedic diets. For this, you must have undergone the BAMS course (Bachelor of Ayurveda Medicine and Surgery).
If you live in Madhya Pradesh, you can easily find a reputed Ayurvedic college in Bhopal offering a degree in Ayurveda. You can take up the BAMS course and become a certified Ayurvedic practitioner.
Many Ayurvedic colleges offer you placement in Ayurvedic hospitals in Bhopal. They offer you the best faculty and platform to practice Ayurveda. You can check BAMS colleges in Bhopal and select the one that suits you the best.
Cholesterol is an important substance responsible for various body functions. However, anything in excess is bad, and so is the case with cholesterol. There are many ways to fight this problem, but it is important to choose the healthiest way. In this case, Ayurveda is being opted by many people as it treats high cholesterol the natural way.
Ayurveda is called the Art of Healthy Living. It keeps diet as the center of treatment and combines physical activities and herbs to it. There are a few ways to curb high cholesterol, including panchakarma treatment, physical activities combined with a healthy diet, consuming certain herbal teas, and avoiding cholesterol-rich foods.
If you aspire to become an Ayurvedic practitioner, you need to pursue BAMS course (Bachelor of Ayurveda Medicine and Surgery) to become a certified practitioner. If you reside in Madhya Pradesh, you can easily find a reputed BAMS college in Bhopal and pursue the course.
Pursuing the course also increases your chances of getting placed in a good Ayurvedic hospital in Bhopal. Choose the best-suited Ayurvedic college in Bhopal and move a step closer to becoming a successful Ayurvedic practitioner.