Ayurveda has been the way of life for centuries. It is a learned science that has developed with time to accommodate the new challenges of life such as skincare and dehydration.
Almost all of us want clear skin, but not all of us have the right tools to achieve it. With Ayurveda, you have a chance to tap into the resources of ancient science and solve your issue in the most organic way possible. In Ayurveda, the key to healthy skin is more than the ointment we put on our skin. It’s also about changing your routine to accommodate healthy habits that can be a foundation for better skin.
Ayurveda is a combination of lifestyle habits, holistic solutions, and beauty tips that give you glowing skin for days. Here’s how you do it:
8 Routines To Adopt To Get A Glowing Skin As Per Ayurveda
- Get Active
Ayurvedic teaching for the longest time is to move your body regularly. It is good for your heart, lungs, and most of all, your skin. Daily exercise boosts blood circulation in the body and regulates the metabolism of the skin to keep it rejuvenated and youthful. Physical stress can take a toll on your skin, and the only way to combat it is with the release of endorphins – which happen during exercise. You must also incorporate breathing exercises into your regimen. Inhale and fill your lungs and then exhale slowly in the opposite order 5 to 10 times each day.
Meditation clears your mind and reduces your stress, which then directly calms you down and fills you with positive energy. The best BAMS hospital in India has professed that the energy, also known as “chi” circulates through your body and floods your cells with vital energies that rejuvenate your skin.
- Cut Down Salt and Sugar
High salt and sugar intake have an adverse effect on your skin. It can increase your pressure levels, which later increases your risk of cardiovascular disease. Excess sugar and salt can also lead to acne and trigger serious allergic reactions in your skin. As a daily habit, try reducing their consumption to keep your skin toned, elastic, and wrinkle-free.
- Fix Your Sleeping Schedule
Having a proper and reliable sleeping routine decreases the number of inflammatory cells in your body that can cause acne, dermatitis, and many other ailments. Lack of sleep can be responsible for the skin hydration system going haywire, which causes your skin to dry up extra fast.
- Mind Your Menu
Treat food as a medicine and do not incompatible foods together or consecutively. For example, do not eat milk and fruit together, avoid eating milk products with fish, don’t have cold drinks after a meal, and don’t consume ghee and honey together. All of these food items have distinctive features which can cause an imbalance in your digestion and flare up your skin.
- Drink Tea Everyday
Chamomile, ginger, or lemon, tea day keeps the body hydrated and helps you in skipping coffee or other high sugary deserts or sodas.
- Stay Hydrated
Hydration is one of the key factors that impact our health. Since our body is 70% water, it is wise to replenish our body from time to time. You should drink at least 2 – 3 litres of water every day. It is also wise to consume vegetables such as carrot, lettuce, radishes, asparagus and cucumber, as they have high water content.
- Stay Moisturized
Your skin gets replenished from the inside as much as it is on the outside. Using moisturizers and natural oils to keep your skin hydrated is the best way to maintain its softness and suppleness. Massage your skin regularly with oils and relax your muscle to boost the blood flow. Split the massage time into morning and evening routines, and give yourself a self-massage from time to time.
8 Things To Use To Get A Glowing Skin As Per Ayurveda
- Rose Water
As per the leading BAMS college in Bhopal, rosewater is a soothing Ayurvedic ingredient that removes the impurities from our skin and makes us happier and calmer. As per Ayurveda, you can use rose water for an instant natural glow and stimulate blood circulation. Additionally, it also improves the pH of your skin.
Turmeric, widely regarded as the most powerful Ayurvedic ingredient for our skin, is a reliable way to get a glowing complexion. The use of turmeric has been prevalent in the Indian tradition for centuries, as it is proven to eliminate harmful free radicals that damage the skin. Consuming turmeric is also known to keep the skin glowing and supple by enhancing collagen production in your body.
Saffron nurtures the skin and keeps it radiant and blemish-free. A single strand of saffron is enough to keep your skin healthy and glowing for days. The antioxidants in saffron protect the skin from sun damage.
The antiseptic properties of sandalwood prevent the onset of acne, sores and taut from the skin. As one of the oldest purifiers in the world, sandalwood helps in removing dark spots and pigmentation from the skin.
- Aloe Vera Gel
The healing powers of aloe vera are the ultimate remedy for skin problems. It nourishes the skin and heals it from within, giving you a natural glow that solemnly rejuvenates your skin.
Honey’s healing hygroscopic and anti-microbial properties give you soft and clear skin. It is rich in antioxidants and reduces the blemishes on the skin to make it look healthy and soft.
Raw milk has the best ingredients such as saturated fat, calcium, protein, and vitamin C, making it an age-old formula for soft and healthy skin.
A ripe banana has multi-vitamin properties, with added minerals such as potassium that hydrate the skin and lighten your dark spots to make your skin soft and healthy.
Ayurveda has the tools to deal with sullen skin, and the pathways to rejuvenate it. Leading Ayurvedic colleges such as Sri Sai College Bhopal, are specializing in natural ways to deal with the fallout of skin. These were the best ways to get glowing skin as per Ayurveda.