A massage gun is usually a small, handheld device made for individual use. It functions by attempting to manipulate soft tissue with vibration therapy and polyrhythmic therapy (hence the name), both of which have been shown to lessen soreness and fatigue after exercise. A massage gun in Australia can be purchased for anywhere between $74.98 and $899. The market for massage tools was estimated at US$242.63 million in 2021 and is projected to increase to US$ 561.37 million by 2022, increasing at an expected CAGR of 9.8 per cent over that time. An acupressure gun head applies amplified bursts of minor impacts to the target area once it is turned on. By splitting up adhesion and facilitating blood circulation, this focus on outcomes the massage gun to approach greater depths of muscles than other deep tissue exploitation tools, such as foam rollers, and it also relieves muscle knots that cause discomfort. Compared to a traditional hand massage, where the therapist must use actual pressure to get the depth, users are also less likely to perceive pain.
Features That A Massage Gun Must Have
Amplitude
The head will move further, and the gun will strike deeper with a higher amplitude. You’ll notice that it is significantly stronger! Compared to vibration-type massage guns such as the Hypervolt, gadgets with greater amplitude (16mm amplitude) are categorised as percussion types and have a punchier feel. Even though higher speed generally equates to a more intense massage, gadgets with higher amplitudes could feel more strenuous even at a lower speed.
Users who are more active and fit, such as athletes, prefer percussion devices because they have a more significant pain threshold and need more deep, more intense stimulation to release their muscles. Conversely, the average user could find them too intense and harsh, so a vibration device would likely be more appropriate. It is crucial to test and compare various devices to determine which one feels best to you. Depending on your needs, the amplitude can be a pro and a con.
RPM
The term “RPM” refers to the number of intervals the massage gun could hit in a minute.
As was already mentioned, the amplitude of the massage increases with speed. The majority of massagers operate in the 2000–3200 RPM speed range. There is no ideal speed for everyone, just like there is no ideal amplitude. However, having a device with various speed options is more advantageous.
Sound/Noise Level
The motor units will unavoidably make noise when using massage guns. It is to be considered because some gadgets can be uncomfortable and loud, primarily when used in a small space or near the ears. When watching video reviews, it can be challenging to understand a machine’s loudness. If at all possible, always test out the massager in person.
Battery life
Similar to mobile phones, small handheld massage guns need a long battery life because no one likes to charge their gadgets constantly. A lengthier device’s battery life is crucial for heavy users like therapists who need to be able to care for their patients all day long. People prefer batteries that last at least 60 minutes to minimise charging frequency. Be aware that devices with multiple battery packs charge one or more of them while using another, allowing you to alternate between using different batteries all the time. Because your device will always be functional, there will be less downtime.
Conclusion
A massage gun can help ease muscle tension, but it is most frequently used before and after workout sessions. Using a massage device during warm-ups can help to relieve pain and swelling or soreness from workouts the day or days before and can help to activate muscle tissue before a session. A massage gun in Australia is available in several varieties. If you’re basing your purchase solely on reading user reviews or watching YouTube videos, you’re only performing half your research. Get hands-on knowledge whenever possible because anything less is essentially a gamble on whether the massage gun will be effective for you.
