Interested in losing weight? Then you have probably heard or read about the keto diet.
This is the diet choice in 2022 for people who want to lose weight. The keto diet is a high fat, low carb diet which uses ketosis to help you shed pounds. Ketosis is an induced metabolic state induced by a drop in carbohydrates. It is, in essence, a way of helping your body to burn fat for energy. In many ways, keto is very similar to the Atkins diet of the 1990s.
If you are new to keto, it can be tough to know where to start. This article aims to help you begin your keto journey with as little hassle as possible.
Carry out some research
First, you need to do research. This does not revolve around which exercise games you can download onto Lenovo 512GB SSD laptops, as is the way with other diets that require exercise.
It involves researching foods—specifically, high sources of fat, and how to cut out carbohydrates. So, if you don’t have a degree in nutrition, it is important to know what is what in order to give you the highest chance of success. If you are unsure, talk to your doctor or a nutritionist for guidance.
Identify which foods you can eat
With keto, there are certain foods that make up the staple diet. Meat, eggs, and fish are core components; but don’t forget leafy greens such as spinach, cauliflower, or broccoli.
Aim to avoid fruits that are high in sugar and instead opt for avocados. Nuts and butter are also great when you are on a keto diet.
Drinking water is the best way to stay hydrated. With your body burning through fats, you will need to increase your water intake, especially in the first few weeks.
Aim to avoid fruit juices, and instead, swap them out for milk or even low-sugar milkshakes if you have a sweeter tooth.
Water will also help to stabilize your metabolic rate, therefore helping the weight loss be more gradual and less stressful on your body.
Finally, water will also help you to feel full—reducing the temptation of snacking, which can lead to the weight creeping back on.
Dieting is rarely easy and there may be setbacks initially. However, like any diet, it is important to commit. This will involve altering your shopping list, maybe changing where you shop, and not going out to eat—it will be worth it when the weight starts to drop and you begin to feel better.
If you are having issues committing to the keto diet, talk to your doctor.
Fruits are a natural source of vitamin C. However, humans are one of the few mammals that cannot create their own vitamin C, so to stay healthy while cutting out fruit, you may need to buy supplements. Vitamin C deficiency can be serious and can lead to issues with bones, muscle movement, and even liver problems. Be sure to do some research into the best supplements to take when on a keto diet. Once again, if you are unsure of where to begin, seek medical help.