People are always on the lookout for new healthy ingredients to try. With 2023 already here, now is the perfect time to start planning ahead, especially if you have resolved to eat healthier foods. While we all know the basics of fruit and vegetables, what are some of the lesser-known healthy ingredients?
Matcha powder has become increasingly popular in recent years, and it’s easy to see why. This finely ground green tea powder contains a number of powerful antioxidants and can help boost your metabolism. It’s not only healthy but incredibly versatile as well – you can use it to make smoothies, lattes, ice cream, or even baked goods.
Quinoa might not be a new ingredient, but it is certainly one that should be included in your 2023 kitchen repertoire. This ancient grain is full of fibre and protein, making it an excellent alternative to rice or pasta. What’s more, it’s also incredibly versatile and can be used in both savoury and sweet dishes.
The latest healthy trend? Hydrolysate collagen. This type of protein is incredibly beneficial for skin, hair, bones, and joint health. It can help reduce wrinkles, lessen joint pain, and improve gut health. In fact, it’s even been shown to be helpful in weight loss efforts. When compared to gelatin, hydrolysate collagen has a much higher absorption rate, meaning your body can make use of it more easily. Plus, there are many delicious recipes out there that incorporate hydrolysate collagen into meals and snacks.
Spirulina is a type of blue-green algae that’s full of vitamins and minerals. Just one scoop contains high amounts of B vitamins, iron, magnesium, potassium, and antioxidants It’s also rich in plant-based proteins and is incredibly versatile as it can be added to smoothies, soups, salads, or even baked goods.
These tart, chewy berries have been used in Chinese medicine for centuries. Goji berries are full of vitamin C and antioxidants that can help reduce inflammation and boost immunity. They also contain 18 amino acids, which makes them a great plant-based source of protein. Plus, they’re an excellent source of fibre, making them a great addition to breakfast smoothies or overnight oats.
This bright yellow spice has become increasingly popular in recent years due to its potent anti-inflammatory properties. Not only does it contain high levels of curcumin, an active ingredient that can help reduce inflammation and boost immunity, but it’s also a great source of manganese, iron, and vitamin B6. As well as curries and stir-fries, why not try the ingredient in smoothies or juices?
These tiny seeds might look unassuming but they are packed with essential nutrients like omega-3 fatty acids, fibre, protein, and calcium. They are also loaded with antioxidants that can help protect against age-related diseases. Chia seeds have a mild flavor, making them the perfect addition to smoothies, yoghurts, salads, and even desserts.
To complete the list of lesser-known ingredients to try in 2023, maca is a must. This root vegetable is grown in Peru and has been traditionally used for its medicinal properties. It is rich in minerals like iron, magnesium, and zinc as well as vitamins B6 and C. Maca has a nutty, slightly sweet taste and can be added to porridge, smoothie bowls, oatmeal, and other healthy dishes. It is also an excellent addition to baking recipes and is known to improve cognitive abilities and mental clarity.
Which ingredient will you try this year?