High blood pressure is a common medical condition, especially in older people. A person can lower blood pressure by following a healthy diet, exercising, and avoiding smoking. Having a consistently healthy lifestyle can lower blood pressure. This includes eating a healthy diet, eating low in salt, exercising regularly, maintaining a healthy weight, not smoking, and limiting alcohol consumption. For some people, doctors also recommend medications to lower blood pressure. In this article, we’ll be discussing what supplements can help you maintain good blood pressure.
Vitamin D
People with high blood pressure tend to have lower vitamin D levels than people without high blood pressure. People with the highest levels of vitamin D had a 30% lower risk of developing high blood pressure compared to those with the lowest levels.
Magnesium
Magnesium supplements can help lower blood pressure by increasing the production of nitric oxide, a signaling molecule that helps relax blood vessels. Magnesium is an essential mineral for many bodily functions, including regulating blood pressure.
CoQ10
Coenzyme Q10 or most commonly known as “CoQ10” is a vitamin-like molecule made by your body that is found in certain foods and as a blood pressure-lowering supplement.
Vitamin C
Vitamin C is a water-soluble nutrient that your body needs in many vital processes. Although the findings are mixed, recent research suggests that vitamin C supplements may help lower blood pressure.
Potassium
Potassium is probably the best-known nutritional supplement to regulate blood pressure. Studies show that increasing intake through food or supplements can help reduce high blood pressure levels
Vitamin B
Vitamin B supplements have been shown to help lower blood pressure in adults with mutations in the methylenetetrahydrofolate reductase (MTHFR) gene, which most likely elevates your blood pressure.
Probiotics
Probiotics are beneficial bacteria that are naturally present in the gut. Supplements containing these bacteria have been linked to many health benefits, including lowering blood pressure.
Foods that can help maintain your blood pressure
Garlic
Adding garlic supplements to your daily routine may help lower blood pressure naturally. In fact, garlic supplements reduced systolic and diastolic blood pressure by an average of 8.3 mmHg and 5.5 mmHg, according to some studies.
Fish Oil
Fish oil may improve heart health by reducing blood lipid levels, inflammation, and high blood pressure. Multiple studies have shown that the omega 3 fats EPA and DHA, including fish oil supplements, can significantly reduce systolic and diastolic blood pressure by 4.51 and 3.05 mmHg.
Beetroot
Athletes often take beetroot supplements to improve athletic performance because the root vegetable improves blood flow and oxygen delivery to muscles. Beetroot supplements have been shown to lower blood pressure in people with and without high blood pressure.
Green Tea
Green tea has always been linked to a variety of impressive health benefits, including healthy blood pressure levels. Studies have shown that taking green tea supplements or drinking green tea for about 3-16 weeks can significantly reduce blood pressure in both hypertensive and non-hypertensive people
