When looking for alcohol rehab for yourself or a loved one, it is important to ensure that you get the most effective alcohol dependence program available. The effectiveness of the various treatments will vary depending on the individual being treated and other variables. Most top-rated rehab centers will offer you a wide range of treatment options and find the best combination for your recovery. Read on to learn more about the various Philadelphia alcohol dependence treatments available to you.
Talking about your problems remains one of the most underrated treatments available. Professional psychotherapists have helped many recovering alcoholics talk through their life, problems and significant experiences. Talk therapy sessions can be individual, family, or a group set up with the other recovering alcoholics. Patients can talk with their psychotherapists about their past traumas, daily challenges and long-standing issues,
Psychotherapy is one of the best treatments available because it allows a qualified mental health specialist to help you discover the root of your dependence, make any necessary mental health diagnoses and formulate a treatment plan. Your psychotherapist will write you any prescription necessary to aid in your recovery. In psychotherapy, you will develop a relationship based on confidentiality, trust and openness that can last for as long as you need.
Cognitive Behavioral Therapy (CBT)
This treatment is a great way to reduce the burdens that alcohol places on those dependent on it. Cognitive-behavioral therapy identifies negative behaviors and thought patterns to replace them with positive behaviors and thoughts.
Psychologists laud cognitive behavioral therapy as a solution-oriented approach that emphasizes constructive action like confronting fears, challenging harmful practices, improving social interactions and developing strategies to cope with triggers. Cognitive-behavioral therapy is very effective because it hands recovering alcoholics the tools they need for their recovery journey.
Dialectical Behavioral Therapy (DBT)
This philosophical evidence-backed talk therapy treatment assumes the world is constantly changing, everything is interconnected, and those opposite elements eventually synthesize into a greater truth. Dialectical behavioral therapy can either be practiced in group or individual sessions where patients are taught to manage distress, deal with emotions, live in the present, practice honest communication and avoid dwelling in the past.
Dialectical behavioral therapy helps to recover alcoholics from embracing positive change and finding the emotional balance necessary to keep forging ahead on their recovery journey. The treatment employs four key strategies: core mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation.
This semi-directive psychological treatment technique encourages patients to fight ambivalence, create self-improvement goals, and keep motivated enough to realize them. Motivational interviewing is very successful because it motivates patients who often feel powerless against their alcohol dependence. Therapists focus on helping a patient commit to positive change.
Motivational interviewing will help improve and strengthen your motivations for change. It will help change your perspective on adopting different habits and routines. This brief intervention treatment usually includes up to four sessions and is implemented alongside other treatment techniques. The basic principles of motivational interviewing are expressing sympathy, rolling with resistance, developing self-efficacy, and developing discrepancy.
12 Step Program
The 12 step program provides a supportive community to discuss their substance abuse journey publicly. Alcoholics Anonymous is the most famous example of a 12 step program. This program is so successful that it has been adopted for other forms of substance dependency, including cocaine, heroine, marijuana, sex and gambling.
The program is dedicated to providing mutual help for all group members to feel heard, connected, essential and accountable to others during their recovery journey. It usually supplements other types of therapy and is very successful at helping people achieve long-term sobriety. Therapists often facilitate their patients to join a 12 step program and incorporate their experiences from the meetings at the therapy session.
Meditation and Yoga
These treatment techniques effectively manage cravings and help patients remain focused on their recovery journey. Yoga and meditation are usually led by a mental health professional and combined with other treatment methods.
Art And Music Therapy
Art and music help recovering alcoholics channel their creative expression to enhance their recovery process. Art and music therapy are taught to help patients relax, express their feelings and stay focused on a positive activity. It helps alleviate depression and anxiety, which is common amongst people fighting alcoholism.